Nina Garcia, The Holistic Sleep Coach

Gentle, personalised sleep support for babies and young children, from a Norland-trained nanny and qualified Holistic Sleep Coach based in Zürich.

At a glance

• What: 1:1 sleep coaching for parents
• Based in: Zürich, works with families in Switzerland and abroad
• Price: CHF 95 to CHF 319
• First step: Free discovery call

What Nina helps with

• Children who wake again and again through the night
• Bedtimes that turn into a battle
• Naps that end too soon and mornings that start too early
• Babies who only settle while feeding
• The move out of your bedroom and into their own
• Sleep that has suddenly gone off track
• Problems that have built up over time, including with highly sensitive children

Her approach

Nina doesn't use rigid routines or one-size-fits-all methods. She looks at what is driving the sleep problem: your child's routines, sleep environment, temperament and how your family life actually runs. From there she suggests changes that fit your parenting style and feel manageable day to day. The aim is that you don't have to choose between being responsive to your child and getting rest yourself.

Packages

The Gentle Reset, CHF 95
A single session for when you want clarity and a place to start, without committing to weeks of support.

• One hour with Nina, one to one
• Guidance specific to your child and your circumstances
• Gentle, practical steps you can try the same day

The Sleep Foundations Journey, CHF 250
For one or two specific sleep challenges, when you're tired of trial and error and want a clear plan.

• Nina looks at how your child is sleeping now, based on what you tell her
• A one-hour consultation, one to one
• A gentle sleep plan built around your family
• Two email check-ins afterwards, to use within six weeks

The Deep Sleep Support Journey, CHF 319
For more complex or long-running sleep struggles that affect the whole family, when you want someone alongside you and not only a plan.

• All of the Sleep Foundations Journey
• A second one-hour call roughly six weeks on
• Contact with Nina by message or email twice a week
• Changes to the plan and encouragement as you go

Not sure which one fits? Nina offers a free discovery call to work it out with you.

About Nina

Nina graduated from Norland College in 2011 with a diploma in Childcare and Education and went on to work as a nanny for families around the world. Across different cultures, family set-ups and routines, the question parents kept bringing to her was sleep. That led her to train and qualify as an OCN Level 6 Holistic Sleep Coach. She now brings 15 years of experience with families to her coaching, with a focus on the wellbeing of the whole family and not only the child's sleep.

Good to know

• Payment is made in advance, by card via Stripe
• You can cancel free of charge before your first consultation
• After that, cancellations within 48 hours are non-refundable; earlier cancellations may get a partial refund
• Prices are in CHF; international clients can be invoiced in their own currency
• Nina replies to enquiries within 48 business hours
• This is non-medical coaching. For health concerns, speak to your paediatrician