A young woman outdoors, taking a deep breath after a breathwork session aimed at reducing the pressures of motherhood, by Katarina Giger in Zurich Switzerland.

19 - 74 years old

Breathwork, Ice & Cacao Ceremony for Moms with Katarina Giger

Name: Breathwork, Ice & Cacao Ceremony for Moms with Katarina Giger
Start: 2023-07-14
End: 2080-07-14
Location: Kristen

About

Location

Healwell, Staffelstrasse 13, Zürich, Switzerland, 8045

Creative-ish: Breathwork, Ice & Cacao Ceremony for Moms with Katarina Giger

Recharge your mind and body with a unique 90-minute wellness journey designed just for moms. Hosted by Katarina Giger — a certified thermalist master, breathwork instructor, and cacao ceremony facilitator — this session is your invitation to pause, reconnect, and reset your nervous system.

Whether you’re new to

breathwork

cacao ceremonies, or

ice bathing

this is the perfect place to explore all three in a safe and supportive environment. Katarina, a mom herself, brings deep empathy and her own transformation story to this powerful experience.

You'll leave feeling grounded, refreshed, and more in tune with yourself — ready to return to your family with renewed energy.

Why Moms Love It

A mindful break from the daily hustle
A safe space to explore new wellness rituals
Connection with other moms
Led by a warm, experienced facilitator who gets it

Duration: 1 hour 30 minutes

Price: CHF 25.00

Location: Healwell (exact address shared upon booking)

Book your spot here!

Things you should know

Activity type: Group
Level: Beginner, Intermediate, Advanced
Capacity: 10

Cancellation policy

Cancellations are fully refundable up to 24 hours before the event. [email protected].

Program details

Activity language: English
Duration: 120 minutes
Age Group: 19 - 74

Location

Meet the host

Get to know host

Kristen

Küsnacht, Küsnacht, Switzerland, 8700

Verified

Compassionote, founded by Kristina , is a heartfelt initiative created to support mothers through the emotional and identity shifts that come with motherhood. It’s a space where women can slow down, breathe, and reconnect with themselves in the midst of life’s most transformative role: becoming and being a mother.