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A young woman outdoors, taking a deep breath after a breathwork session aimed at reducing the pressures of motherhood, by Katarina Giger in Zurich Switzerland.
19 - 74 years old

Breathwork, Ice & Cacao Ceremony for Moms with Katarina Giger

About

Creative-ish: Breathwork, Ice & Cacao Ceremony for Moms with Katarina Giger

Recharge your mind and body with a unique 90-minute wellness journey designed just for moms. Hosted by Katarina Giger — a certified thermalist master, breathwork instructor, and cacao ceremony facilitator — this session is your invitation to pause, reconnect, and reset your nervous system.

Whether you’re new to

  • breathwork
  • cacao ceremonies, or
  • ice bathing

this is the perfect place to explore all three in a safe and supportive environment. Katarina, a mom herself, brings deep empathy and her own transformation story to this powerful experience.

You'll leave feeling grounded, refreshed, and more in tune with yourself — ready to return to your family with renewed energy.

Why Moms Love It
  • A mindful break from the daily hustle
  • A safe space to explore new wellness rituals
  • Connection with other moms
  • Led by a warm, experienced facilitator who gets it

Duration: 1 hour 30 minutes

Price: CHF 25.00

Location: Healwell (exact address shared upon booking)

Book your spot here!

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Things you should know
  • Activity type: Group
  • Level: Beginner, Intermediate, Advanced
  • Capacity: 10
cancellation
Cancellation policy
program details
Program details
  • Activity language: English
  • Duration: 120 minutes
  • Age Group: 19 - 74

Price: 25 CHF

Duration:
120 minutes
Available hours:
18:30
Contact for booking

Location

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Healwell, Staffelstrasse 13

Meet the host

Compassionote by Kristina
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Compassionote by Kristina

Compassionote, founded by Kristina Wehrli, is a heartfelt initiative created to support mothers through the emotional and identity shifts that come with motherhood. It’s a space where women can slow down, breathe, and reconnect with themselves in the midst of life’s most transformative role: becoming and being a mother.

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