Discover “Baby & Me” Workouts at Velocity Switzerland – Perfect for New Parents in Zürich & Zug!
Velocity Switzerland is thrilled to introduce the “Baby & Me” workout, launching mid-January 2026 at our Zürich Enge and Zug studios. This new class is thoughtfully designed for new parents who want to regain strength, improve wellness, and connect with a supportive community—all without leaving their baby at home.
What is “Baby & Me”?
- Gentle, Low-Impact Fitness: Tailored for new parents returning to exercise after pregnancy, focusing on core stability, posture, and alignment.
- Baby-Friendly Environment: Babies stay close by—on a mat, in a seat, or in a stroller—so no need to arrange childcare.
- Age & Fitness Guidelines: Babies should be immobile (under 9 months), and postpartum moms must be cleared for fitness by their gynecologist.
- Inclusive for All Fitness Levels: Whether you’re a seasoned athlete or just starting your fitness journey, this class offers a safe and welcoming space.
Why Choose Velocity Switzerland?
- Expert-Led Classes: Velocity is known for its innovative fitness offerings, including the popular Power Reformer Pilates and high-intensity “Power” classes.
- Life-Stage Conscious Fitness: With “Baby & Me,” Velocity extends its commitment to supporting parents through every stage of life.
- Community Focus: Build connections with other parents while prioritizing your health and well-being.
Key Details
- Start Date: Afternoons, beginning mid-January 2026.
- Locations: Zürich Enge and Zug studios.
- Booking: Reserve your spot via the Velocity booking platform at velocityswitzerland.com/schedule.
A Message from Our Founder
“We know that the transition into parenthood comes with so many changes, and well-being shouldn’t have to wait,” says Mallory, mom and founder of Velocity Switzerland. “With ‘Baby & Me,’ we want to offer a space where parents can reconnect with their bodies, gain strength, and build community, all while keeping their young baby close.”
Ready to reclaim your strength and wellness? Book your “Baby & Me” class today and join a community of parents just like you!
