How to Add Veggies to Kids’ Meals Easily

How To Sneak Veggies Into Your Children's Food

We hear you mama, when you say that you are struggling to make your children eat their vegetables. We know how difficult it can be to persuade them for a minimum intake of vitamins and nutrients necessary for a healthy immune system. For all you out there trying and failing to make your kids eat their greens, we have just the right tricks to make it happen without fighting or spending hours preparing.

Here are 3 easy ways to sneak veggies into your kids’ daily diet.

1. Cook Them With Favourite Foods

Children love pasta and pizza so what better way to make them eat vegetables than to put them into their favorite meals. Add colorful peppers, mushrooms and tomatoes in pizzas and zucchini, broccoli or eggplant cut into little pieces in their pasta dishes. Another easy way is to blend them all in the sauce of the pizza or pasta you are cooking and they will never know they ate it plus vegetables make sauces more tasteful anyway.

Here is a recipe for a great pasta sauce (you can also use it as a base for your pizza).