Birthlight

General Description

Founded in 2007, Birthlight GmbH aims to provide holistic support to expectant mothers throughout pregnancy, birth, and the early years of their bond with their child, using yoga and related therapies. Also, learning to identify and manage negative thoughts and emotions while adapting more easily to current changes. Yoga practices typically follow a holistic approach designed to harmonize body, mind, and spirit. Physically, yoga enhances strength and flexibility while accommodating each individual's unique body structure. Birthlight offers lessons for pregnancy, lessons after birth and general lessons and workshops.

Activities

Birthlight GmbH contains : 

• Offers for pregnancy : Fertility yoga, pregnancy yoga, birth preparation from week 32, birth preparation with partner, shiatsu for pregnancy & birth, pregnancy massage,
• Offers after birth : Postnatal recovery without baby, postnatal care with baby,
• Massage : Shiatsu, the holistic Japanese acupressure, brings you back into balance.